Many people invest in air purifiers in their homes to maintain a healthy level of indoor air quality. This appliance is also an in-demand amenity that reduces the presence of allergens and chemicals that could aggravate existing respiratory diseases.
However, the benefits of an air purifier quickly go beyond keeping your indoor air clean and protecting you from allergy attacks. With clean air, you will be able to experience several benefits that can uplift your overall well-being.
Here are some of the secret benefits that an air purifier can bring to you and your household.
Benefits Of Air Purifiers That You Probably Don’t Know About
Air purifiers are designed to ensure the indoor air quality in a given space. But it is not just all about your respiratory system. It also has other positive effects on your body and environment. Learn more about them in the following sections:
Reduce Heart-Related Diseases
One of the not-so-known benefits of air purifiers is their ability to keep your cardiac health at optimal levels. Many think that air quality is only applicable to respiratory health. They don’t believe that the heart can’t be affected by air pollution.
However, several studies suggest that long-term exposure to airborne pollutants can increase the susceptibility of a person to heart diseases. According to the Environmental Protection Agency, there’s a link between plaque build-up in the heart and air pollutants. Specifically, individuals exposed to airborne contaminants have higher chances of developing atherosclerosis. At some point, it could even lead to heart attacks.
As a matter of fact, the Environmental Protection Agency indicated that the higher the contamination level you are exposed to, the faster the disease could progress. Hence, air pollution should be taken seriously if you want to address these grim problems. Having an air purifier in your living spaces can protect you from these life-threatening diseases.
Suppress Signs Of Aging
It is not a secret that aging is one of the primary pursuits in the field of medical science and health technology. Specifically, specialists and researchers are finding every means to slow the natural aging process of the human body. It is not surprising, though, as many cosmetic products are advertised to help people retain a youthful appearance.
Interestingly, you don’t actually have to rely on these products alone if you want to maintain the luster of your skin. Apparently, airborne contaminants, such as toxins and chemicals, have harmful effects on your skin’s age and appearance. The more exposed you are to these elements, the older you look.
Because of these problems, having an air purifier is a must. Keep in mind that your home has a susceptibility to being riddled with these contaminants. Since you spend a significant number of hours inside your living spaces, you have to make sure that it is free from toxins. Air purifiers can help you achieve this state. And over time, these appliances could reduce the chemicals in your air, allowing your skin to glow more.
You may also use humidifiers if you are residing in dry areas. After all, the proper moisture levels can make your skin youthful and moist.
Improved Physical Activities
If you like exercising inside your home, air purifiers are a must. You see, your air quality affects the physical conditioning of your body. Numerous studies have indicated that clean and fresh air promotes overall physique, especially when engaged in strenuous activities.
Many workouts can benefit from having clean indoor air. However, exercises that involve biking, running, and other endurance workouts are the ones that require optimal levels of air quality. In any of these routines, your body is compelled to have a sufficient supply of oxygen. The more oxygen is available, the better. After all, muscles can’t function properly if there’s an inadequacy of clean air.
Air purifiers improve the quality of the air you breathe. That also means that the volume of oxygen your body takes also increases. In turn, your body would not feel less tired and lethargic. You will be able to perform your regimens and tasks with maximum efficiency.
Enhanced Cognitive Health
One of the most significant effects of air pollution on the human body is its impact on the brain. Air pollution has a negative effect on cognition. Various studies have concluded that exposure to airborne pollutants such as nitrogen dioxide, sulfur dioxide, and unburned hydrocarbons are linked with an increased risk of dementia, Alzheimer’s disease, and cognitive decline.
Air pollution can also harm the brain by triggering the release of free radicals that destroy brain cells. Air pollutants impair the ability of the brain to communicate with each other, causing severe brain disorders.
Because of this, air purifiers are essential inside your home. These devices ensure that you are not plagued with harmful contaminants, which, in turn, could affect your cognitive condition. The cleaner the air you breathe, the more you can think clearly. It is an impeccable benefit of these devices that many aren’t aware of.
Lower Chances Of Developing Diabetes
Similar to heart diseases, breathing clean air can also yield positive benefits to your body’s sugar levels. Of course, this would surprise many people, as there seems to be no linkage between these two things.
However, some studies indicated that people are prone to Type 2 diabetes when they are exposed to chemicals, gas, and particulate contamination. These things can lower your immune system, which, in turn, heighten your chances of developing this diabetes variant. Surely enough, there are other risk factors for diabetes, such as diet, smoking, and genetics. But always keep in mind that external factors, such as airborne contaminants, can reduce the risks of acquiring this long-term disease.
In Summary
Breathing clean air has a lot of benefits. It boosts the levels of nutrients in your body, reduces your chances of acquiring chronic diseases, such as dementia and type 2 diabetes, and improves the clarity of your mind.
Hence, it is essential to have adequate ventilation inside your home. This is especially during the summer months when you spend a lot of time indoors. More importantly, you have to make sure that you are breathing clean air to guarantee that you are safe from pollutants and other harmful substances.
In this aspect, air purifiers are indeed necessary. These devices filter the air inside your home, ensuring that you are breathing only the cleanest air possible.